Gazing at a particular point, such as the tip of your nose, helps you to focus and concentrate deeply during a posture. It also acts as a natural balancing aid. Each posture in Astanga yoga has a specific drish point on which you focus both your eyes and mind — these are indicated for each posture in Chapter 4. if you find that a particular drishti causes discomfort or tension in your neck, try concentrating mentally on the drishti while looking at your nose or gazing straight ahead. I have done this in the phoographs on pages 78—82 — instead of looking at my toes I am gazing at the tip of my nose. You may need to make a few temporary alterations to the practical performance of the drishti until you are able to manage them without undue strain.
Gazing at a particular point, such as the tip of your nose, helps you to focus and concentrate deeply during a posture. It also acts as a natural balancing aid. Each posture in Astanga yoga has a specific drish point on which you focus both your eyes and mind — these are indicated for each posture in Chapter 4. if you find that a particular drishti causes discomfort or tension in your neck, try concentrating mentally on the drishti while looking at your nose or gazing straight ahead. I have done this in the photographs on pages 78—82 — instead of looking at my toes I am gazing at the tip of my nose. You may need to make a few temporary alterations to the practical performance of the drishti until you are able to manage them without undue strain.
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Gazing at a particular point, such as the tip of your nose, helps you to focus and concentrate deeply during a posture. It also acts as a natural balancing aid. Each posture in Astanga yoga has a specific drish point on which you focus both your eyes and mind — these are indicated for each posture in Chapter 4. if you find that a particular drishti causes discomfort or tension in your neck, try concentrating mentally on the drishti while looking at your nose or gazing straight ahead. I have done this in the photographs on pages 78—82 — instead of looking at my toes I am gazing at the tip of my nose. You may need to make a few temporary alterations to the practical performance of the drishti until you are able to manage them without undue strain.
yoga teacher training india
yoga teacher training in india
yoga teacher training in goa
yoga teacher training in rishikesh
yoga teacher training in kerala
